Fish oil, a dietary supplement derived from oily fish like salmon, tuna, and mackerel, has gained widespread popularity for its potential health benefits. Rich in essential omega-3 fatty acids, primarily EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), fish oil plays a vital role in supporting overall well-being. Studies have shown tha

Practicing awareness is a vital element of a balanced and satisfying lifestyle. This practice supports good limits, influencing both mental and physical health. Mindfulness mediation can be especially helpful. This technique teaches us to observe our thoughts and feelings non-judgmentally, improving our emotional intelligence and resilience. Phys